A delicious, versatile food that’s good for mental health

Açaí, the fruit of the açaizeiro tree, is a Brazilian food that originated in the Amazon region. In recent years, it has become very popular across the country due to its various forms of consumption and also for its powerful health effects. In this sense, we will tell you about Benefits of berries for the mind. Read more and include this food in your routine.

Read more: Discover 5 calcium-rich foods that do not contain milk

acai benefits

The popularity of açaí has ​​grown so much that it has also become a hit in European countries and the United States. In this way, the combination of distinct flavor and functional properties made this food much appreciated.

As for the nutritional composition, acai contains vitamins E and C that act as antioxidants. It also contains phenolic compounds and anthocyanins, which act as anti-inflammatory, and also contains omega-9, which are fats that are good for health.

Thanks to these nutrients, it is a food that fights premature aging, strengthens the immune system, prevents cancer and cardiovascular diseases and provides energy. In addition, acai has been found to be an ally for mental health.

How does acai berry improve mental health?

Mental health is a topic that has been extensively studied in recent times, particularly with regard to young people who are increasingly suffering from anxiety, depression, and other problems of a psychological nature. For this reason, a lot of research has been done on how food contributes to improving mental health. However, encouraging information has emerged about the role of acai in this regard and studies now indicate that it can be an ally in improving mental health.

The mechanism by which acai promotes this improvement is through polyphenols, which are nutrients rich in antioxidants that also have an anti-inflammatory effect. Therefore, they are able to soften inflammatory processes and also help improve memory and learning.

How do you consume acai on a daily basis?

You can include acai in your routine in different ways. If you choose to mix it with fruit, just buy the pulp and mix it with banana, strawberry or capuaçu. In addition, in the northern region of Brazil, it is very common to combine acai with fish and flour, for example.

In any case, now that you already know about the benefits of this national fruit and its wonderful potential for health, choose the composition that is most appealing to your taste and enjoy this wonder!