Piqué: Cerrado food with rich sources of vitamins for human health

For those who don’t know, fruit becky It stands out for its high content of fiber, vitamins A, C, B and other essential nutrients for our body. That’s why today, November 6, blog Casa and Agro Sign up Technology news, this issue will be presented with interesting information about this food. paying off!

NS becky It is a dark green rind fruit that has spines in the flesh beneath the pulp, and it has a good reputation for being very nutritious. It can be eaten in the preparation of juices, mousses and desserts, being a fruit rich in antioxidants, with the ability to strengthen the body’s immunity. To find out more, stay tuned to the end.

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Learn the benefits of pequi

As you have already noticed, the fruit has wonderful qualities. With continued consumption, you can also absorb these nutrients into your body, which increases your immunity level.

Help the immune system

One of the most important benefits of piqui is that it contains a high content of vitamins A and C and antioxidants, which directly contribute to the body’s defense system. On the other hand, the beta-carotene present in the fruit is a kind of pigment that, in the long run, is beneficial for the health of the skin and the cardiovascular system.

Helps digestion and control cholesterol

Pequi also stands out for being rich in dietary fiber and nutrients that ensure more satiety. Therefore, they contribute to the functioning of the digestive system and help control the glycemic index.

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Good for eyesight

Therefore, as a source of Vitamin A, picoey also stands out to help with vision health. Protects eyes from macular degeneration and prevents potential corneal problems.

Pequi is a source of iron, phosphorous, magnesium and potassium

By providing vitamins and antioxidant factors, pico is also rich in many essential minerals for the body. It has a high content of iron found in food, a mineral that helps prevent anemia and ensures the proper functioning of the circulatory system. Furthermore, the fruit provides potassium, phosphorous, and magnesium, which are essential for healthy bones and muscles.

Good for brain health

Piqui fruit differs in that it directly helps in brain health, providing vitamins B1 thiamine, B2 riboflavin, B3 niacin as well as the minerals zinc and copper.

I saw how amazing the benefits are becky? Now that you know how the nutrients are beneficial for our health, we recommend eating the fruit to ensure more immunity to your body.

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