After all, is bread useful or harmful to health? And the full version? understand

A large part of the Brazilian population loves this cake in breakfast. It turns out that there are people who are afraid to consume food. This is because they think that Bread causes obesity and is harmful to health. Is this really true? We decided to answer the question.

An interview with the nutritionist Hortência Kettelen Souza Luz to comment on the properties of the bread. She has a degree in Nutrition from the Federal University of Goiás (UFG). Currently, Hortência is doing a stay in intensive care at Hospital das Clínicas from the same educational institution.

In fact, is bread fattening and harmful to health?

Going straight to this point, the nutritionist asserts in saying no, that Donuts don’t make people fat. “Bread is not the cause of weight gain, what will make you gain weight is the extra calories you consume throughout the day for days in a row,” he explained to our team.

However, the nutritionist also advises that the whole grain version can be healthier than French bread. On the other hand, Hortência takes the opportunity to issue an alert: “(…) However, be careful when reading the labels. For bread to be considered whole grain, the first ingredient must be whole wheat flour.

Furthermore, she also recommended caution when checking how much sugar is in bread. Full of. Even because spices are overused by industry. This information may be “disguised” on the label.