Check out everything beets can do for your health

Beetroot is one of the most popular vegetables in Brazil. Its consumption is traditional and present in most homes in the country. Best of all, food has some amazing benefits for human health.

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Check out all that beets can do for you and learn two recipes to improve your health.

Discover the benefits of beets for the body

Among its characteristics is its richness in nutrients such as: vitamins A, B1, B2, B5. It also contains a high percentage of potassium, phosphorous, calcium, sodium, zinc and manganese. The highlights are the high amounts of iron and vitamin C found in beets.

People who suffer from anemia can greatly benefit from iron chioggia. In addition, vitamin C helps protect the body and strengthen the immune system. This vitamin enhances the body’s absorption of iron, which is difficult for people with anemia to do.

Beetroot also helps reduce excessive fluid loss, as it contains potassium. Spleen and liver problems end up fighting. In the same way, beets are considered a sacred remedy for those who suffer from constipation.

Recipes to enjoy the benefits of beets for the body:

beet juice

• 1 cup sliced ​​watermelon
• 5 blueberries
• 1 slice beetroot
• 1 tablespoon Peruvian maca
• 1 teaspoon pink pepper
• 1 piece of ginger
• 300 ml of coconut water
• Mix everything in a blender and drink it over ice.

Beetroot juice recipe:

beetroot juice recipe

• 1 beet
• 6 celery stalks
• 1 green apple
• Half a Japanese cucumber.

How to prepare:

Peel the beetroot, cucumber and apple before you start cooking. Blend all the ingredients in a blender until the mixture is very homogeneous. Pass through a strainer and drink well cooled.