Daily dose of health

A glass of cold juice is very good, isn’t it? More so if it’s one of those delicious and nutritious foods. Well, that’s the case for Revenues that Practical recipesFrom go paper, It will be presented today 02/27. a Carrot orange juiceIn addition to cooling you off from the sweltering heat that comes in summer, it brings great benefits to our health, being a great drink.

Carrots are high in beta-carotene as well as antioxidants. Thus, it protects the skin from the aggressions caused by ultraviolet rays. In addition, it fights constipation and improves digestion. Orange moisturizes, which contributes to a radiant and youthful complexion. Well, all this you can do in an easy preparation, which takes less than 10 minutes and yields 500 ml of drink. Shall we check?

How to make carrot juice with orange to benefit from the nutrients

who – which Revenues at Carrot orange juice Which we will show you below is very simple, but at the same time it has many advantages of consumption. Several nutritionists have already commented and explained the benefits of mixing certain types of fruits with vegetables.

Preparing such drinks is a great option for those who want to lead a calmer and healthier life. This way, carrots and oranges are the best choices. That’s because the juice contains vitamin C, flavonoids, and other substances that are capable of doing wonders for us, including preventing premature aging.

By this, we understand that the more vegetables and fruits we include in the recipe, the more vitamins and nutrients the body can absorb. Then the drink becomes a source of well-being and health. So feel free if you want to add another ingredient to our basic recipe, and choose the one that suits your taste.

So check it out too: Lemon water with eggplant Watch the benefits of this drink

Orange and Carrot Smoothie Recipe Ingredients

• 4 large oranges
• crystal sugar or sweetener to your taste (give preference to natural sweeteners, as the goal is to prepare a more healthy drink);
• 2 medium carrots;
• ½ American glass with crushed ice.

How to prepare

With ingredient list Revenues at Carrot orange juice At hand, just follow the steps step by step. First, thoroughly disinfect fruits and vegetables and leave them in the refrigerator overnight, so that they are very cold and the juice is tastier. When preparing, remove the peel from the orange and chop the carrots into small pieces. Then put everything in a blender and beat with ice and sugar until everything is crushed and mixed well. It is interesting to drink without straining, but if you prefer, filter and serve immediately.

Follow recipe suggestion and summary

This is a wonderful and delicious recipe from Carrot orange juice It is perfect for any time of the day. Whether it’s with breakfast, lunch, afternoon snack or dinner, or for around-the-clock hydration, it’s a combination of flavor and nutrition.

Preparation time: 10 minutes

Quantity: 500ml

Operation level: easy

So, also check: Nourishing Ginger and Watermelon Smoothie: A refreshing, delicious and healthy drink in 10 minutes

Now learn 3 delicious drinks to prepare at home