Did you know that plums have much more benefits than their gut benefits? paying off

Brusque – Santa Catarina, Tuesday, March 22 – a respectable job It is a very common food in Brazil and is already part of many people’s menu. In this case, it all comes back to The ability of the fruit to help treat constipationThis is indeed a famous feature that makes it highly desirable.

It is worth noting that the plum is a fruit with a single core, which gives a fleshy and edible pulp. And therefore, This is not the only positive point the food offers For the organism, bring many other benefits. Check out the main features of File home life hiring!

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What are the main benefits of plums?

As mentioned earlier, one of the classic benefits of peaches in particular is that it helps with this Regulating bowel flow and controlling constipation. Thus, this feature is due to the fact that a file Lots of fiber in its formulawhich makes it ideal for this purpose.

An important point in this regard is to understand that There are not many differences between fresh and dried peaches. After all, when it dries, one of the only characteristic things that changes is the loss of liquid. As a result, a loss of volume with respect to fresh fruit entails.

And therefore, The fiber content per unit will remain the sameBut more fruit can be eaten at once due to its small size. Anyway, this It does not interfere with the overall quality of the food Which can be easily consumed in one of two ways.

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Helps lose weight

Plums also help with the slimming process, even if in a more supportive way. After all, it’s a lot rich in potassium And it’s an ingredient that, in addition to helping improve contractions, also Removes sodium and excess fluid from the body. In this way, it serves to unload the organism.

It is important in the care of eye health

Plums are also an important food when looking after eye health. In this case, it is due to The concentration of vitamin A in the fruitIt is as rich in this element as other more popular options, such as carrots.

Therefore, it is a suitable alternative to consider for those who do not like other foods that provide this vitamin, as described in a land. Watch also the channel’s video.official health adviceAnd learn more about this powerful fruit:

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