Discover the 7 foods that cause bone damage

Food directly affects the health of the entire human body, including muscles and bones. Consuming nutrients such as calcium and vitamin D, for example, greatly improves skeletal formation. This avoids problematic health situations and even better prepares the body for the elderly.

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In the same way that there are nutrients and foods that can do good for the bones, there are also those that have the opposite effect. People who already have some diseases, such as osteoporosis, for example, should be aware.

7 foods bad for bone health

In view of the image presented above, it is important to keep in mind the foods that should be avoided by people suffering from various bone diseases. If there are hereditary cases of bone disease in your family, it is also beneficial to avoid excessive intake of these foods.

1- red meat

Although it is widely consumed, excess red meat can reduce bone density. The advice is to consume small amounts (between 100 and 170 grams) only twice a week.

2 – raw spinach

Spinach has a lot of calcium, so its presence here must be weird. However, the raw leaves of the vegetable are restricted. A tip is to consume spinach with cheese to balance calcium absorption.

3- Raw vegetables

Many raw vegetables can interfere with the body’s proper absorption of minerals. Therefore, cooked products are always preferred.

4 – alcohol

Excessive alcohol consumption can damage the heart, stomach, intestines, brain, and even bones. High consumption of alcoholic beverages can make a young person up to 30 years of age have the bone capacity of an older adult.

5- Caffeine

Large amounts of coffee tend to weaken bones, especially in postmenopausal women. In general, caffeine is an enemy of calcium.

6- Soft drinks

Several studies have already linked soft drink consumption to osteoporosis. One study evaluated 73,000 postmenopausal women, and the more soda they drank, the higher their chances of developing a hip fracture.

7 – salt

Salt is another element that must be formed throughout life. Excess sodium causes a variety of problems, including those that affect bones.