Foods that contribute to the care of our skin

Earthy and natural foods are known to guarantee greater health and well-being. In this way, eating more fruits and vegetables can help keep you in a good mood, for example. However, although they have many health benefits, some specific foods are more important to our skin. So check out some Foods that contribute to skin care.

Read more: Learn about the health benefits of tomatoes for your skin

4 foods that help improve the appearance of the skin

Seeds like chia seeds and flaxseeds are among the best sources of omega-3s and are great foods for the skin due to their antioxidant and anti-inflammatory properties. A major benefit of these foods for facial skin, for example, is their ability to fight premature aging and acne.

Avocado is a fruit rich in omega-3, a substance also found in cold-water fish such as salmon. This nutrient is essential for cardiovascular regulation and general eye health.

However, in addition to the vascular benefits, avocados also contain fatty acids that fight inflammation and keep the immune system working properly and effectively, making our skin healthier.

In addition to being low in calories, cabbage is rich in fiber and contains vitamins A, B6, C, and K. These properties make this food an antioxidant and detoxifying option, which helps reduce skin hyperpigmentation and boost collagen production.

Carrots have a number of benefits, but their main advantage is that they are rich in beta-carotene, which helps eliminate heavy metals from the body. Another benefit of this food is to regulate the production of antibodies, fight free radicals, and accelerate the renewal of skin layers for a smoother and firmer appearance.

It should also be noted that carrots are rich in vitamin A, which is necessary for the elasticity and renewal of the skin. Remember that the main way to get these nutrients from carrots is by consuming these raw vegetables.