Here are some ways to treat panic disorder

Panic disorder, also known as panic disorder, is associated with a condition in which a person has several anxiety attacks at the same time. These episodes are usually accompanied by a feeling of fear and despair and affect about 1.6% of the world’s population. Want to learn more about this disorder? Follow the text!

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panic disorder

Panic disorder is a disease that affects many people around the world. The life habits of men and women can be jeopardized when this picture is presented.

In general, panic attacks come with intense episodes of anxiety and intense fear of something that is not really dangerous, but can provoke dangerous reactions in these people. They last about 10 minutes and even in that short period, people can feel like dying and losing control.

Panic attacks have symptoms such as cold sweats, dizziness, nausea, difficulty breathing, headache, and light-headedness, and they can appear at any age.

Treatment

Women are most affected, due to their fragility with emotions and hormonal changes, but men can also be affected by this disorder. In addition, the causes may be related to biological and psychological factors and unhealthy lifestyle habits.

Treatments can range from psychotherapy to the use of medications. Professional monitoring is very important for dealing with and avoiding these situations.

It is also possible to adopt some habits to manage crises, such as practicing yoga, breathing techniques, aromatherapy, and Pilates. Aromatherapy consists, for example, of using essential oils during the shower and in the diffuser. The most suitable oils for this treatment are cedar, lavender, basil and ylang-ylang, which have sedative and antidepressant properties, thus providing muscle relaxation and heart rate control.