How to choose pans allied with your health? Check the types and how to care

A good frying pan is one that is well maintained so as not to endanger your health

How to choose pans allied with your health? Check out the types, features and everything you need to know – Image: Canva Pro

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Do you know that song that says “An old pot makes good food”? Well, today (11/07), the easy recipes blog He came from Folha Go to bring you super important information: this tool is directly related to our well-being and you’ll understand why! know, therefore, How to choose pans allied to your health.

When we talk about health, we usually imagine healthy eating and exercising, right? However, pans also make it into this list.

How to choose pans allied to your health

Many people do not know, but frying pans are directly related to health. This is because, depending on the material they are made of and use, these utensils can expose us to many serious health risks.

but how is that? Simply put, pans can change the color and flavor of food; So far, so good. The problem is when the pan releases substances harmful to health due to wear and tear on the material.

This long-term release of toxic substances can cause serious diseases such as Alzheimer’s disease, Parkinson’s disease and changes in the thyroid gland, a super-important gland in our bodies that produces equally needed hormones.

Therefore, any type of pot must be well taken care of, as proper maintenance prevents this problem. If you’re very attached (o) to a bunch of pans, but they’re so well-worn, you’d better not use them anymore for cooking, maybe for decorating, at most, okay?

Read also: How to make aluminum cookware shine: Check out our easy grease and stain removal techniques

Types of cookware: their advantages and disadvantages

There are several types of frying pans, and each requires special care so that it does not pose a health risk. So, check what they are, as well as their advantages and disadvantages.

Aluminium

This is the most common and accessible type. However, it is important to take the food out of the pan after preparing it if you are going to store it for several hours.

Maintenance is simple but requires frequent good cleaning. It is not the most ideal type in the house in terms of health. But it can be used to prepare quick recipes.

stainless steel

Stainless steel sinks are beautiful and easy to maintain, durable and cost-effective.

Unlike aluminum, it does not stain easily, but it must be replaced after a certain period of use, as it can release toxic metals, contaminate food and facilitate the emergence of some diseases.

Anti-stick

Very practical, it does not stick to food and is very easy to clean, non-stick cookware is the choice of many people.

However, it is made up of pyrrho-octanoic acid (PFOA) and polytetrafluoroethylene (PTFE), which are highly toxic.

Use is allowed, but only with new or saved utensils. At the slightest sign of deterioration, do not use it.

Ceramic

Ceramic utensils maintain the perfect heat for food preparation without burning, and are non-stick and free of toxins, making them ideal for health.

However, it is one of the most expensive types on the market.

glass

Another interesting kind of fate when it comes to health. However, they have the same disadvantages as ceramic sinks: they are more expensive.

They also hold a lot of heat, which can burn food more easily.

There are several other types, but they are the most common. So remember: to maintain health, always use utensils in good condition.

read more: Leave your new stainless steel sinks behind with this homemade mixer and check out the alternatives

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