Intermittent fasting: Know what you can and can’t eat during this period

Porto Seguro, May 12, 2022, by Daniela Matos – Learn how to do it intermittent fasting, a dietary practice that has become common. See what you can consume during this time. In addition, learn about the correct recommendations for achieving the diet.

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You’ve probably heard of this “new” food method advocated by countless nutritionists. However, if dieting is really difficult, imagine not eating? But do not worry. Today, you will see here, in AgroNews how to do intermittent fasting More safely and easily.

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What is intermittent fasting?

According to the site Wonderful This eating plan appeared in 2013, after the publication of the book “The 2-Day Diet” by English physician Michael Mosley. Since then, this method has become popular and has taken on new forms.

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by location that it, you can fast 5 for 2, in this way, you will eat for 5 days and fast 2. In addition, you have 16 for 8, where you fast for 16 hours and eat for 8 hours. In any case, there are the most common ones, where you fast 14 hours and eat 10 hours.

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What can you eat while fasting?

During the fasting period, you can not only drink a lot of water, but you should. In addition, you can have coffee and tea, without adding sugar or any other ingredient. In the opposite period, you are free to eat whatever you want. However, the recommendation is to prepare complete and healthy meals, consisting of vegetables, carbohydrates and proteins.

What are the benefits of intermittent fasting?

In general, those who practice intermittent fasting want to lose weight, which they already do. However, there are other benefits, such as reducing the risk of heart disease, cancer and diabetes.

Tips to make the process easier

As we said earlier, it is not easy to follow this food program. So, for your body to adapt gradually, start by fasting for 10 hours. Also, give preference to counting hours without eating, during the night until the morning. This way, the time you sleep is also important.

During the time you can eat, try to eat protein, fiber, and good fats. This way, you will feel fuller for longer and will take a normal time to feel hungry again.

Necessary care

Now that you know how to file Intermittent Fasting and Menopause. You need to monitor your body’s reactions. So if you experience dizziness, headaches and tiredness, stop your eating plan, your body may take some time to adjust. Pregnant and lactating women and diabetics should also avoid this process. However, the good thing is to have a professional follow up to implement this nutritional planning.

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