Many people complain that they cannot go on a diet to take care of their health and lose weight because they feel very hungry. The VivaBem columnist Paula MachadoPh.D. in Health and Nutritional Sciences, explains that this usually happens when a food plan is poorly designed, with excessive restriction of calories, fats, and protein.
The first step to overcoming the problem is to seek professional guidance and follow a proper diet –live well He has a plan of 5 weekly menus, prepared by nutrition experts, to lose weight the healthy way.
Here are some tips from Paola Machado to reduce hunger when dieting:
- Eat healthy fats Found in foods like olive oil, avocados, and nuts, nutrients provide energy and help you feel full — just don’t overdo it, because all fats are high in calories.
- Eat protein with every meal This makes it take longer for you to feel hungry. One reason is that protein consumption stimulates the release of hormones that generate satisfaction.
- sleep properly The production of the hormones ghrelin and leptin, which send signals to the body, is affected when you are hungry or when you are full, when we sleep poorly or do not sleep. An imbalance in these hormones creates an illusion of constant hunger.
Lose weight without starving
Following a list of natural foods is one of the secrets to losing weight in a healthy way, without starving yourself or counting calories. This is a suggestion menus weight lossa program live well Prepared by nutrition expert Victor Machado. in it, UOL . subscribers Receive 5 healthy menus every week. Check out the full list here Monday.
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