What are the real benefits that salmon can guarantee?

Salmon has long been described as a food full of benefits for human health. But is this really true? According to several recent studies on fish, yes, salmon can be beneficial for those who eat it.

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Check out below 3 great benefits that salmon offers to the health of consumers. Some perks are really powerful and can improve anyone’s quality of life.

1- Salmon activates the brain (intelligence and cognition)

Several recent studies show that DHA can effectively improve cognition in the elderly. The ingredient is a type of omega-3 fatty acid. It is found in abundance in salmon.

People over the age of 65 were subject to a British survey. He found that weekly consumption of fish was associated with a significant improvement in cognitive patterns compared to other people who did not have the same eating habits.

2 – The heart is thankful

As mentioned earlier, salmon is rich in omega-3 fatty acids. It is a type of “good” fat and it brings a series of benefits to human health if eaten frequently. One of the advantages is directly related to the cardiac system, that is, the heart.

According to recent studies, people who regularly consume fish may have half the risk of dying from heart problems. This is seen compared to the same risks as people who do not eat fish.

3- Salmon is rich in antioxidants

Another substance that people who want to maintain a healthy life desire is the famous antioxidant. In fact, there are many elements that have this function. This means that the food is full of nutrients that fight cell degeneration.

Thus, by eating salmon frequently, the consumer reduces the risk of developing tumors and even slows down the aging process.